Relationships
Relationship problems are a very common issue that I treat. In fact, one could argue that all issues are rooted in relationships. In therapy, we gain awareness of how we are being in relationships, who we are trying to be and who we are; we improve in our emotion and arousal regulation, and in our verbal and nonverbal communication; we get more purpose-driven and clear; and we deal with insecurities, wounds, and patterns often learned in childhood. These internal changes are, in effect, interpersonal and can improve our relationships.
Meaning and Spirituality
In my whole-person approach, exploration of religion, spirituality, existence, death, purpose, and meaning are very common. I don't shy away from these topics or try to get clients "back on track" to something "more practical". I help connect these questions, conflicts, and pursuits to a grounded experience of who one is at the core, so that they can be integrated into one's development, beyond intellectual pursuit.
Depression
Clients who struggle with depression are reaching out to be understood and to share their burden, but find it difficult to find someone whom they feel understands and can handle being burdened with it. On top of that, they often struggle with shame and guilt for feeling the way that they do. In my approach to therapy, acceptance, curiousity, and bringing one's experience back into "full color" is key.
Anxiety
My approach to counseling allows clients to begin to unpack and express the thoughts and feelings that they are anxious about. By bringing those thoughts and feelings out in a safe, positive environment, there can be a reduction of the fear and anxiety attached to them and the path forward can become clear.
Trauma
The path of healing from trauma is not linear. One may start therapy for other reasons, but come to the realization of one's trauma and the need to address it. I am a Certified Clinical Trauma Professional. In my client-led approach, I work to be a caring listener and a witness, and respect the client's autonomy and intrinsic ability to heal while serving as a knowledgeable guide.
